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Personal Training

Hire a personal trainer to help attain your fitness goals!

Our Trainers will provide:

Fitness Assessments

Body Composition Test

Customized Workout Program

One-on-one training

Small Group Training

Motivation and Enthusiasm

One-On-One Training Costs

                                  

Students & SRC Members       Non-Members      

3 Sessions  

$30 $90

6 Sessions

$50 $150

12 Sessions

$100 $300

 

Small Group Training (price per client)

                                  

Students & SRC Members       Non-Members      

5 Sessions 

$40 $80

10 Sessions

$60

$120

Starter Session

This is a one-time consultation with a Personal Trainer. During this time you will discuss your goals, perform a fitness assessment, receive an orientation of the recreation facility, and discuss a proper workout routine.

Fee: $10

Body Composition Test

Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.

Discover your body fat percentage, BMR, Fat Mass, and  Fat-Free-Mass.

Fee: $5

4 & 8 Week Training Programs

4 Week Includes:

A template comprised of a general workout plan for 4 weeks based on your interests and goals.

A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).

A pre- and post- fitness assessment, complimentary.

Fee: $40

8 Week Includes:

A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.

A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).

A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.

Will have contact with the trainer responsible for designing the program, if necessary.

Fee: $100

For more information contact personaltraining@pittstate.edu or 620-235-4983