Hire a personal trainer to help attain your fitness goals!
Our Trainers will provide:
Body Composition Test
Customized Workout Program
Small Group Training
Motivation and Enthusiasm
One-On-One Training Costs
Small Group Training (price per client)
This is a one-time consultation with a Personal Trainer. During this time you will discuss your goals, perform a fitness assessment, receive an orientation of the recreation facility, and discuss a proper workout routine.
Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.
Discover your body fat percentage, BMR, Fat Mass, and Fat-Free-Mass.
4 & 8 Week Training Programs
4 Week Includes:
A template comprised of a general workout plan for 4 weeks based on your interests and goals.
A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
A pre- and post- fitness assessment, complimentary.
8 Week Includes:
A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.
A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.
Will have contact with the trainer responsible for designing the program, if necessary.
For more information contact firstname.lastname@example.org or 620-235-4983