All classes start the week of January 20th
5:00pm- Gym C
5:00pm- Aerobics Rm
Yoga- This class works to develop the physical body with strength, stamina and flexibility; the emotional body with stability, confidence and discernment; the mental body with awareness, concentration and focus. (Open to all fitness levels)
Extreme Fitness- This class will combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate workout. (Open to all fitness levels)
All classes are not for credit.
For more information contact email@example.com or call 620-235-4983